Family Activity & Nutrition
At South Lake Pediatrics we aim to support the wholeness of your child’s health by promoting a healthy balance between nutrition and exercise.
We’ve collected our age-specific advice here on our website, and paired it with a host of useful web links, to help you achieve a healthier lifestyle for your child and your entire family. You should consider setting up an office consultation with your South Lake Pediatrics clinician for advice tailored to your child’s needs.
Nutrition Handouts (by age):
Portion Distortion Interactive Quiz
Evaluation Tools:
- Diet Log
- Pedometer Step Log
- Self Assessment Questionnaire - bring to your next nutrition appointment
Helpful Links:
- The New Food Pyramid
- Calculate Your Body Mass Index (BMI)
- American Diabetes Association (great nutrition information)
- Health Info and Cool Stuff for Kids, Teens and Parents
- Recipes and Shopping Tips
- Nutrition through the ages
- How (not what) to feed your child
- Division of responsibility or trust model of feeding
