At South Lake Pediatrics we aim to support the wholeness of your child’s health by promoting a healthy balance between nutrition and exercise.

We’ve collected our age-specific advice here on our website, and paired it with a host of useful web links, to help you achieve a healthier lifestyle for your child and your entire family. You should consider setting up an office consultation with your South Lake Pediatrics clinician for advice tailored to your child’s needs.

Nutrition Handouts (by age): 

• Infants 0-11 months
• Toddlers 12-23 months
• Pre-Schoolers 2-4 Years
• Kids 5-11 Years
• Teens 12+ Years

Prevalence of Obesity Power Point presentation
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Did you know...? handout of the above presentation

American Diabetes Association Portion Control Brochure

Portion Distortion Interactive Quiz

Diet Log

Pedometer Step Log

Self Assessment Questionnaire - bring to your next nutrition appointment

Helpful Links:

• The New Food Pyramid
• Calculate Your Body Mass Index (BMI)
• ADA (great nutrition information)
• Health Info and Cool Stuff for Kids, Teens and Parents
• Kinergy (online coaching and goal setting)
• Recipes and Shopping Tips