Breakfast is the Most Important Meal of the Day
Breakfast is the most important meal of the day. It is when we break our nightly fast, literally. And our bodies need this fuel to concentrate better at school and work, have needed energy to start the day and make better food choices throughout the day. I don’t believe in skipping meals but if skipping […]
Healthy Breakfast Ideas
1. Homemade Oatmeal Oatmeal is a great choice for breakfast. Your children will love the comforting flavors of this staple. Skip the heavily processed oatmeal that comes in individual portions. Cooking oatmeal from scratch is quick and simple. Steel cut oatmeal is the healthiest choice because it’s the least processed. However, it takes the longest […]
March is National Nutrition Month – Healthy Breakfast Ideas
What did you eat for breakfast today? What did you feed your kids? Are you in a breakfast rut, or worse yet, not eating anything at all? Here are some ideas for breakfast to get our kids’ bodies, as well as our own, fueled and ready to go in the morning. Sometimes we need some […]