Breakfast is the Most Important Meal of the Day
Breakfast is the most important meal of the day. It is when we break our nightly fast, literally. And our bodies need this fuel to concentrate better at school and work, have needed energy to start the day and make better food choices throughout the day. I don’t believe in skipping meals but if skipping […]
Is Caffeine Safe for Children and Teenagers?
In recent years, soda consumption in the United States has been dropping. Unfortunately, many other sugary and caffeinated drinks have taken the place of soda. We have seen a proliferation of energy drinks, fancy coffees, “healthy” teas and even caffeine supplements over the past few years. Many parents ask me how much caffeine is considered […]
Nutrition and Sports
Nutrition is a key aspect of health and wellness for any child. It can be especially important for the teenager involved in athletic activities. Young athletes are vulnerable to the diet fads and misinformation often found in social media and may lead to harm instead of improved performance. Research continues to support a healthy diet […]